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BONFACE - DAY 4: benefits of facial self-massage

Every physical exercise, if practiced with awareness and constancy, leads to real benefits. Strengthens muscles, improves circulation and combats mood disorders. The same happens if you practice BONFACE.

Here you will find some of the benefits you can expect from the practice.

MENTAL BENEFITS

  • WELL-BEING AND CONFIDENCE IN YOURSELF
  • MORE CONFIDENCE WITH YOUR FACE
  • MAJOR SELF-CHECK
  • SAFETY TOWARD OTHERS 

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 PHYSICAL BENEFITS

  • SKIN TONED AND LUMINOUS
  • FRONT SMOOTH
  • LOOK WIDE
  • BAGS AND DARK CIRCLES REDUCED
  • CHEEKS TALL AND DEFINED
  • LIPS FULL AND TURGID
  • DOUBLE CHIN REDUCED
  • EMBODIED MORE DEFINED 

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For all these benefits it is essential to work on the 5 areas of the face which we divide graphically like this and manipulate, day by day, in the exercises of the BONFACE bootcamp.

What are you waiting for, watch the latest video BONFACE DAY 4/28 and immediately put our advice into practice!

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Chiara Bonel - Natural entrepreneur & holistic-sports massage technician

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